1 Set
| Material | Paper |
| Other Material | No Other Material |
| Style Type | A5 |
| SKU | ss260105153211302363796 |
Author: c***n
Date:
Review: good exercise guide for beginners or seniors
Author: d***l
Date:
Review: Love the product. Will order again
Author: p***i
Date:
Review: Exactly as described, very useful
Author: m***s
Date:
Review: A really well-organised & helpful exercise planner! 📖 I’m really impressed with how thoughtfully this book is put together. It’s not just an exercise guide — it gives you helpful tools to plan, track & stay motivated throughout your routine. I especially like that it includes a clear table of contents with page numbers, making it easy to find the different sections. The chair exercise routine planner is also a great feature, as you can fill in your own routine & keep track of your progress. Another big plus is the inclusion of safety guidelines for chair exercises, which is reassuring & helpful, especially if you’re new to this type of exercise. The daily mood tracker is another thoughtful addition, allowing you to check in with yourself and see how you’re feeling along the way. Overall, it’s a practical, easy-to-follow & motivating book with plenty of useful features beyond the exercises themselves. I love that it encourages consistency while also reminding you to exercise safely.
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